10 Benefits of Cardio/Aerobic Exercise

January 25th, 2008 | by the health blogger |

Okay people, I came across these points that may motivate many of you to start exercising. I was pondering over this subject for a while now, that is, how to motivate oneself to exercise. After having read these points and remembering the state of many unhealthy people i’ve seen, I thought I would share them with you for your benefit

Here goes:

Improved heart and lung function
Lower heart rate and blood pressure
Increased blood supply to muscles and improved ability to use oxygen
Increased HDL cholesterol (the good cholesterol)
Decreased triglycerides
Reduced body fat and improved weight control
Improved glucose tolerance and reduced insulin resistance
Enhanced immune function, which means
- Increased resistance to viral and bacterial infection
- Increased resistance to cancer
Lowered blood sugar levels and reduced risk of diabetes
Longer life expectancy