10 Reasons to SMILE!

January 16th, 2008 | by the health blogger |

I just received an email with these really nice pictures and I had to publish them on my site. I was trying to think how I could link it somehow to a health topic and you guessed…SMILING!

Yes it is very healthy and just to prove that I’ve provided ten reasons below:

1. Smiling makes you attractive.
2. Smiling is contagious.
3. Smiling changes your moods.
4. Smiling boosts your immune system.
5. Smiling releases endorphins (feel-good hormones), natural pain killers and serotonin.
6. Smiling lifts the face and makes you look and feel younger.
7. Smiling makes you seem successful.
8. Smiling helps you stay positive.
9. Smiling relieves stress.
10. Smiling lowers your blood pressure.

Are you smiling? If not, look at these pictures (click on them to view larger):

Are you smiling now?

Source: Mark Stibich, Ph.D., about.com

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