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Monthly Archives: February 2009

YouBars and YouShakes – DIY Protein Bars and Shakes

I just came across a really cool site:  DIY protein bars and shakes! You can choose your own ingredients and even packaging (i.e. logos etc.) – how cool is that?! Check it out!  I would write about it here, but the site is quite simple to navigate and I’d just copying and pasting as I…

Raw Honey in Belgium!

Currently I’m in Belgium visiting some family and I came across an amazing shop and also learnt some very interesting information. You guessed right, the shop was a honey shop! And the information that I learnt was that all honey in Belgium is not pasteurised, apparently the pasterurisation of honey is not allowed in Belgium…

Cholesterol: What is it and what should your level be?

This is a guest post by Monique Slater. Basically, the lower the better! Did you know 1 in 2 Australian Adults are affected by cholesterol! What’s scary is that only 1 in 5 think they are affected. But what exactly is cholesterol? It can be so confusing especially when you hear about ‘good and bad…

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