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Monthly Archives: July 2010

Juicing

As someone who is very health concious, I have been somewhat late in getting into the juicing craze (well juicing at home anyway). Two reasons for this: I always thought it was better to eat the whole fruit (hence including the pulp) and didn’t want such an overload of fruit sugar without the pulp. I…

Exercise and Depression

A recent article in Time magazine expounds upon the benefits of exercise on depression. In a business which costs Americans approximately $10million each year, a new solution is more than needed. Why such a demand for antidepressants? We, as human beings (and more so as inhabitants of the “Western world”) are meant to have reached…

Coffee Enemas and Detoxing

This is a guest post by Alexis Bonari. We usually hear about enemas and think, “…that’s gross!” or “…isn’t that what my grandparents used to do?” It’s amazing to think that we don’t grasp how important it is to keep our insides clean. We maintain our cars better than our bodies. We take the car…

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