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Monthly Archives: July 2011

Overeating and Overindulging – what to do next?

We all do it, even me!  Yes, we indulge just a little too much sometimes, more than we should I guess. Chocolate fudge cake, biscuits, Krispie Kreme….okay I’ll stop there, I’m sure you get what I mean now. Depending on our level of discipline and adherence to diet principles/goals, if we even have any, we…

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