Thanks for the info., please feel free to link to my site.

Thanks.

I find the PRAL is confusing for people, especially if they’re familiar with the pH scale. But, If people are serious about reducing the acidity of their acidity, it’s crucial that they understand it (the PRAL).

For more information, visit the website at http://www.thekickaciddiet.com.

Can I link to your site?

Alwyn

It looks confusing, that acidic food make your body alkaline, but it’s true. You have to understand, that all food we eat doesn’t go directly to our system, it just a raw material for lots of biochemical reactions and acidity that we are talking about here is a final result in your homeostasis.
And yes, lemons, apples, tomatoes and even vinegar will bring your PRAL scores down.
If you are not familiar with organic chemistry and it’s hard to understand how all these reactions going, so just trust to the facts, take some indicator papers and measure your urine acidity every morning to see how your food affect your pH level, otherwise be thankful to people who provide you valuable information.

PS. I’m not very happy with this list though, some data are questionable in terms of scores, but it’s about methodology of analysis.
Too bad we are still lack of research info on this matter. My concern is a big difference sometimes between different reference sources and it makes data statistically poor.

When you can’t construct a sentence without swearing, how do you expect me to approve your comment(s)?

How old are you?

If you don’t agree with me, there’s nothing wrong with that, everyone has their opinions.

However, if you are insistent on swearing, then I will not publish your childish and rude comments.

And for your information, generally the highest acidity contained in a “citric acid” containing fruit is at most 8%! However, the acidity is generally quite mild and the other benefits associated with such fruits considerably outweigh any “negativity” in relation to the low (natural) acidity.

How many people eat lemons/limes etc. as they do oranges, apples etc.?

No one is forcing you to read this blog.

Whenever one tries to help others and do good, you will always get those people (who are a minority of course!) to try and harm that benefit and work!

Thanks for your comments, but if you continue to be rudem they are of no benefit here.

To bad this is complete b******t, you lost me at -

“Well you can increase your intake of fruit and vegetables, but I guess you all know that already!”

Increase fruits, some which contain citric acid to combat acid?

*****.