Comments on: Acne – My Story, Part 3: Vitamins, Antibiotics and Herbs

By: Fitbase

Fitbase — Sun, 28 Aug 2011 15:30:10 +0000

Great blog, I like the article, great review. And I like the design of the website!!

By: acne no more review

acne no more review — Sat, 20 Nov 2010 12:04:29 +0000

There is quite a lot of support that a raw diet, consisting of fruits, nuts, and vegetables is great if you have acne

By: the health blogger

the health blogger — Sun, 12 Sep 2010 00:19:09 +0000

Thanks George.

You just reminded me, I really need to finish this series!

By: George

George — Sat, 28 Aug 2010 10:03:04 +0000

Great info, hidden away neatly

I went through a similra acne experience with supplements. We should definitely chat. Please e-mail me

By: Great Taste No Pain

Great Taste No Pain — Wed, 28 Apr 2010 03:01:25 +0000

Great Post,completely different topic,make me understand,There is a lot of good information provided in the link Thanks A Lot

By: CJ

CJ — Thu, 14 Jan 2010 07:02:10 +0000

Read the book entitled, “Your Body’s Many Cries for Water”. When I drank soda and ate processed and sugary foods I had the worst acne. I cleaned up my diet and started drinking 8 glasses of water a day – and nothing else, and the problem stopped. It will with you too.

By: Body~Detox Diet

Body~Detox Diet — Thu, 09 Jul 2009 16:02:35 +0000

a good acne diet should always include foods that are rich in Vitamin-A since Vitamin-A helps in the maintennance of skin health.

By: Acne My Story Part 3 Vitamins Antibiotics and Herbs The | Best Eye Cream

Acne My Story Part 3 Vitamins Antibiotics and Herbs The | Best Eye Cream — Mon, 08 Jun 2009 02:52:38 +0000

[...] Acne My Story Part 3 Vitamins Antibiotics and Herbs The Posted by root 2 hours 40 minutes ago (http://thehealthblogger.com) I was told quite categorically that acne and diet are not linked thank you a1555 for your comment very beneficial the health blogger is proudly powered by wordpress entries rss and comments rss Discuss | Bury | News | Acne My Story Part 3 Vitamins Antibiotics and Herbs The [...]

By: the health blogger

the health blogger — Mon, 20 Apr 2009 09:13:14 +0000

Thank you A1555 for your comment, very beneficial.

By: A1555

A1555 — Sat, 11 Apr 2009 20:23:15 +0000

Generally, I only get acne when I have high to extreme stress – especially in situations where you are trapped and have no control. I like your health advice. All supplements need to be used carefully. I use tons of ginger and garlic, but other people might not do well on ginger, etc. I used too much zinc without copper and became copper deficient. I had to start taking copper to fix the imbalance. Right now, I don’t use a multivitamin, because you’re right – it’s way too much for someone who eats a normal diet. It’s not healthy. However, I do a use sythetic B-Complex from Country Life and Life Extension or Jarrow. This has helped me a lot. I try not to take B-Complex everyday or every meal, but it does help me with stress. I recommend green drinks, organic foods, flax, omega 3, kelp and other sea veggies, garlic, ginger, maybe turmeric, 1-3 grams MSM, magnesium ascorbate or sodium ascorbate or real vitamin C in pill or whole fruit – not juice(kiwi, citrus, etc). I don’t recommend high dose vitamin C everyday. Make sure you get enough vitamin D3. Consider Methyl B-12 (I use Natural Factors B-12), but you need to only take this like once a month. I am a vegetarian and it is definitely the way to go for me. If you feel you need zinc, take copper also, in 10-1 or so ratio. Also, you could just use a multi occasionally, instead of everyday, which is generally, not healthy in my opinion. By the way, women do not need iron supplements. This is a myth. It is possible to be iron deficient, and in that case you might need a supplement or try chlorella for natural iron.