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Overeating and Overindulging – what to do next?

We all do it, even me!  Yes, we indulge just a little too much sometimes, more than we should I guess. Chocolate fudge cake, biscuits, Krispie Kreme….okay I’ll stop there, I’m sure you get what I mean now. Depending on our level of discipline and adherence to diet principles/goals, if we even have any, we…

Jason Vale at TED Dubai on Juicing

Good video from Jason Vale on juicing. For a further insight into his philosophy plus recipes see the Juicing DVD – very good! Jason Vale on TEDxDubai 2010 from Jason Vale on Vimeo. Juice Master Jason Vale giving a talk at TEDx Dubai in 2010. His talk ‘One Disease One Solution’ talks about a simple…

Juicing

As someone who is very health concious, I have been somewhat late in getting into the juicing craze (well juicing at home anyway). Two reasons for this: I always thought it was better to eat the whole fruit (hence including the pulp) and didn’t want such an overload of fruit sugar without the pulp. I…

Exercise and Depression

A recent article in Time magazine expounds upon the benefits of exercise on depression. In a business which costs Americans approximately $10million each year, a new solution is more than needed. Why such a demand for antidepressants? We, as human beings (and more so as inhabitants of the “Western world”) are meant to have reached…

Coffee Enemas and Detoxing

This is a guest post by Alexis Bonari. We usually hear about enemas and think, “…that’s gross!” or “…isn’t that what my grandparents used to do?” It’s amazing to think that we don’t grasp how important it is to keep our insides clean. We maintain our cars better than our bodies. We take the car…

Digestive Enzymes for a Baby

I’ve been searching everywhere for information! On what you ask? Well you probably guessed by the title, I’ve been trying to find information about administering a baby with digestive enzymes. Unfortunately we have had to put our little man on formula (at 5 weeks of age) as a result of his silent reflux. I read…

Honey and your Stomach

I spoke to a friend recently who had a very bad stomach ache, owing probably due to something he ate. This reminded me of a similar situation I had experienced a few years ago. Back in 2005, my family and I went on a holiday to Singapore. As you can probably imagine, it was SO…

Raw Honey in Belgium – Part Deux!?

Quick update: I recently had a meeting with the Managing Director (MD) of a large honey producer in Belgium. I was trying to source some good raw honey for my readers. If you remember reading my last post about honey in Belgium, you may remember me mentioning the fact that all honey in Belgium is…

Precision Nutrition offer!

EXTENDED UNTIL 31st DECEMBER 2009! Until midnight tonight (EST), the folks at Precision Nutrition are literally giving away a crazy offer! Here’s what you get: Precision Nutrition Gourmet Nutrition v1 The Community Membership 1-Year of Results Tracker Free Shipping to the US and Canada So how much for all this? $99 (approx. £60) !!! Click…

YouBars and YouShakes – DIY Protein Bars and Shakes

I just came across a really cool site:  DIY protein bars and shakes! You can choose your own ingredients and even packaging (i.e. logos etc.) – how cool is that?! Check it out!  I would write about it here, but the site is quite simple to navigate and I’d just copying and pasting as I…

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