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Category Archives: Articles

Masturbation: It is NOT healthy for you, contrary to popular belief!

Please note, this article is based primarily upon my opinion and also various real life findings (e.g. emails from concerned readers, various forums and sites). Therefore I don’t have any “scientific” research to back these claims, however, the symptoms that occur to many are consistently recurrent. Remember, we don’t only have physical health to look…

Honey and Water: Is it Really that Good?

Every morning, or just about every morning, the first thing I do after waking up and using the bathroom (I guess you don’t need to know that part) is to make a honey + water drink. This may sound like an old wives tale or something your grandmother might have told you, but there is…

Almonds: What is going on?

The U.S. government is once again working closely with powerful corporations to knowingly deliver a nutritionally deficient food supply to the American people. This most recent example concerns the new rules by the Almond Board of California (ABC) and backed by the USDA to mandate the pasteurization of all commercially-grown almonds in California with substances…

Intermittent Fasting and Caloric Restriction: Eat What You want?

I’ve been meaning to write an article on these topics for a long time now, though I just haven’t got round to doing so. I was considering to start writing when coincidentally my friend, John, sent me an article on these very same topics. The article summed up everything I wanted to say, so instead…

Fruits: with or without a meal?

Whether one should combine eating fruit with their main meal is a topic that has always left me asking more and more questions. Many nutritionists do not comment on this subject and if they do, it is limited. From a naturopathic perspective, it is a “no” to combine fruits with food. It is claimed that…

Wash Your Hands PLEASE!

A friend sent me this short article: The “hand washing police” say more guys need to step up to the sink. The researchers who spy on people in public restrooms report one-third of men didn’t bother to wash after using the bathroom, compared with 12 percent of women. The latest study was based on observations…

Antibiotics: Reversing the Damage

Why do doctors give out antibiotics like oxygen? Ok that was a bit harsh, however being prescribed antibiotics is becoming easier and more worrying. Is it something to do with the money? For those who don’t know what antibiotics are: n. A substance, such as penicillin or streptomycin, produced by or derived from certain fungi,…

Fasting: to exercise or not to exercise?

Fasting is a test of patience and willpower. It takes effort and determination both physically and mentally. Implementing a training regime without due planning and consideration, during the fast, can be somewhat tricky (ok “regime” sounds a bit harsh, “plan” sounds less aggressive – happy ). For those of you who want to exercise during…

Ramadan: A Nutrition Solution?

The blessed month of Ramadan is upon us again. I was hoping to write this article at least a week before the beginning of this auspicious month, unfortunately this was not the case due to circumstances beyond my control. Insha’Allah, the information presented below will be some what of an eye-opener for many, for others…

Sugar Beverages: Drinks of Mass Destruction?

I sit there sometimes, watching how people guzzle down sugar-laden drinks with their food, and can’t help but remember how I used to be one of them. Many of these people are my friends (you know who you are!), they don’t seem to listen to me, maybe this article shall be an eye-opener.Just about everyone…

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