Archive for the ‘Articles’ Category

Almonds: What is going on?

Wednesday, October 24th, 2007

The U.S. government is once again working closely with powerful corporations to knowingly deliver a nutritionally deficient food supply to the American people. This most recent example concerns the new rules by the Almond Board of California (ABC) and backed by the USDA to mandate the pasteurization of all commercially-grown almonds ...

Intermittent Fasting and Caloric Restriction: Eat What You want?

Thursday, October 4th, 2007

I've been meaning to write an article on these topics for a long time now, though I just haven't got round to doing so. I was considering to start writing when coincidentally my friend, John, sent me an article on these very same topics. The article summed up everything I wanted to ...

Fruits: with or without a meal?

Wednesday, September 26th, 2007

Whether one should combine eating fruit with their main meal is a topic that has always left me asking more and more questions. Many nutritionists do not comment on this subject and if they do, it is limited. From a naturopathic perspective, it is a "no" to combine fruits with food. ...

Wash Your Hands PLEASE!

Thursday, September 20th, 2007

A friend sent me this short article: The "hand washing police" say more guys need to step up to the sink. The researchers who spy on people in public restrooms report one-third of men didn't bother to wash after using the bathroom, compared with 12 percent of women. The latest study was based ...

Antibiotics: Reversing the Damage

Thursday, September 20th, 2007

Why do doctors give out antibiotics like oxygen? Ok that was a bit harsh, however being prescribed antibiotics is becoming easier and more worrying. Is it something to do with the money? For those who don’t know what antibiotics are: n. A substance, such as penicillin ...

Fasting: to exercise or not to exercise?

Tuesday, September 18th, 2007

Fasting is a test of patience and willpower. It takes effort and determination both physically and mentally. Implementing a training regime without due planning and consideration, during the fast, can be somewhat tricky (ok “regime” sounds a bit harsh, “plan” sounds less aggressive – happy ;) ). For those of you ...

Ramadan: A Nutrition Solution?

Thursday, September 13th, 2007

The blessed month of Ramadan is upon us again. I was hoping to write this article at least a week before the beginning of this auspicious month, unfortunately this was not the case due to circumstances beyond my control. Insha'Allah, the information presented below will be some what of an eye-opener for ...

Sugar Beverages: Drinks of Mass Destruction?

Wednesday, September 5th, 2007

I sit there sometimes, watching how people guzzle down sugar-laden drinks with their food, and can’t help but remember how I used to be one of them. Many of these people are my friends (you know who you are!), they don’t seem to listen to me, maybe this article shall ...

Milk: Good or Bad?

Sunday, September 2nd, 2007

What is milk? You’d expect this to be a rhetorical question, however to give this article any justice I thought it would be important to give a brief definition (though nearly every human being has tasted milk at least once in their lifetime, I think.) Milk is an opaque liquid ...