A recent article in Time magazine expounds upon the benefits of exercise on depression. In a business which costs Americans approximately $10million each year, a new solution is more than needed. Why such a demand for antidepressants? We, as human beings (and more so as inhabitants of the "Western ...
Category Archives: Body
Coffee Enemas and Detoxing
This is a guest post by Alexis Bonari. We usually hear about enemas and think, “…that’s gross!” or “…isn't that what my grandparents used to do?” It’s amazing to think that we don't grasp how important it is to keep our insides clean. We maintain our cars better than ...
Digestive Enzymes for a Baby
I've been searching everywhere for information! On what you ask? Well you probably guessed by the title, I've been trying to find information about administering a baby with digestive enzymes. Unfortunately we have had to put our little man on formula ...
Cure for Hay fever
At the beginning of every spring (or summer for some), you start hearing a lot of sniffling and sneezing. This is usually as a result of people suffering from hay fever also known as seasonal allergic rhinitis. A condition which is caused by an ...
Green Tea and Resistance Training
source: flikr Study Info. You've guessed it, yet another study expounding the great benefits of green tea. So what was the study about and what did it show? The study investigated the effects of the consumption of green ...
Acid and Alkaline Food Diet, Part 2
source: flikr So what did I mean when I said I shall provide two lists for the Acid and Alkaline Food diet in Part 1? Confused? Well, whenever I have scowered the internet for ...
Acid and Alkaline Food Diet, Part 1
source: flikr Many of us have heard things about our diets being too acidic or that we have to eat more raw foods to counter-balance the acidity of modern day diets. So how true is this you ...
Acne – My Story, Part 3: Vitamins, Antibiotics and Herbs
Read: Acne - Part 1: Introduction, Acne - Part 2: Skincare After having tried the myriad of products for my skin and not getting the results I wanted - i.e. clear skin - I ...
Osteoporosis: Eight tips
Here are eight ways women can strengthen their bones and reduce the incidence of damage and fractures: Get vital nutrients: Maintain a healthy diet that provides bone-building nutrients, including potassium, magnesium, phosphorus, calcium, and vitamin D. Exercise: Get at least 30 minutes of bone-strengthening activity most days. Include both weight-bearing ...
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Unpasteurised cheese (My favourite!)
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Raw Honey from a village in Egypt 1
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Raw Honey from a village in Egypt 2
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Juice Master DVD
