Archive for the ‘Body’ Category
Friday, July 11th, 2008
At the beginning of every spring (or summer for some), you start hearing a lot of sniffling and sneezing.
This is usually as a result of people suffering from hay fever also known as seasonal allergic rhinitis. A condition which is caused by an allergy to grass or hay pollens.
Common ...
Posted in Body, Articles, Supplements | No Comments »
Friday, April 4th, 2008
source: flikr
Study Info.
You've guessed it, yet another study expounding the great benefits of green tea.
So what was the study about and what did it show?
The study investigated the effects of the consumption of green tea for 7 days on biomarkers (i.e. indicators) of oxidative stress in young men undergoing resistance ...
Posted in Body, Articles, Journals, Food & Drink, Exercise | 6 Comments »
Wednesday, April 2nd, 2008
source: flikr
So what did I mean when I said I shall provide two lists for the Acid and Alkaline Food diet in Part 1?
Confused?
Well, whenever I have scowered the internet for a list identifying the state (i.e. acidic or alkaline) of foods, I always come across some discrepancies in ...
Posted in Diet, Body, Articles, Food & Drink | 8 Comments »
Monday, March 31st, 2008
source: flikr
Many of us have heard things about our diets being too acidic or that we have to eat more raw foods to counter-balance the acidity of modern day diets.
So how true is this you ask?
It is very true.
Unfortunately, most people's diet is full of processed food (remember, I ...
Posted in Diet, Body, Articles, Food & Drink | 4 Comments »
Saturday, March 29th, 2008
Read: Acne - Part 1: Introduction, Acne - Part 2: Skincare
After having tried the myriad of products for my skin and not getting the results I wanted - i.e. clear skin - I was told by a friend that she had known someone who had really bad acne and had ...
Posted in Body, Articles, Skincare, Supplements | 4 Comments »
Thursday, January 17th, 2008
Here are eight ways women can strengthen their bones and reduce the incidence of damage and fractures:
Get vital nutrients: Maintain a healthy diet that provides bone-building nutrients, including potassium, magnesium, phosphorus, calcium, and vitamin D.
Exercise: Get at least 30 minutes of bone-strengthening activity most days. Include both weight-bearing activities, like ...
Posted in Body, Exercise | No Comments »
Wednesday, January 9th, 2008
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Posted in Body, Skincare, Miscellaneous | No Comments »
Friday, January 4th, 2008
As promised, here is the second part to ‘Sitting in front of the computer for too long’.
Some of you may have come across a few of these points before, but don’t take them lightly, you’ll be amazed at how much of a difference they can make if executed regularly and ...
Posted in Body, Articles, Exercise | 1 Comment »
Wednesday, November 21st, 2007
I've written this article with the primary goal of reminding myself of the importance of monitoring my own computer usage and thereby incorporating appropriate methods and techniques to reduce the damage of such a prolonged state of sitting and staring at the monitor/screen! Phew, that was a long sentence, ...
Posted in Body, Articles, Exercise | 2 Comments »
Wednesday, November 7th, 2007
Yes, that’s right, I have chosen to write about a topic which is commonly perceived as taboo, though I know many will be intrigued and curious to read the information presented and learn the negative consequence of such an abhorrent practice.
So why am I writing this article? Well, mainly due ...
Posted in Body, Articles, Sexual Health | 3 Comments »
