Archive for the ‘Diet’ Category

Acid and Alkaline Food Diet, Part 2

Wednesday, April 2nd, 2008

source: flikr   So what did I mean when I said I shall provide two lists for the Acid and Alkaline Food diet in Part 1? Confused? Well, whenever I have scowered the internet for a list identifying the state (i.e. acidic or alkaline) of foods, I always come across some discrepancies in ...

Acid and Alkaline Food Diet, Part 1

Monday, March 31st, 2008

source: flikr Many of us have heard things about our diets being too acidic or that we have to eat more raw foods to counter-balance the acidity of modern day diets. So how true is this you ask? It is very true. Unfortunately, most people's diet is full of processed food (remember, I ...

Finally I found Something HEALTHY to EAT!

Wednesday, March 19th, 2008

Yesterday I went to drop my sister off Heathrow airport - she is off to my cousin's wedding! So anyway, as usual, with all the delays and stuff - "...one acquired an appetite!" (last bit requires an archaic English accent!). I went on the mission of trying to find something to eat ...

5 Reasons Why Your Diet Isn’t Working

Monday, March 17th, 2008

This is a guest post by Susan Jacobs. If you're being repeatedly disappointed every time you step on the scales or slip into your jeans, then you know your diet isn't working. How could this be, you ask yourself. You could have sworn you were doing everything right! Below, you will ...

Is canned fish good for the heart?

Monday, January 21st, 2008

I get asked many times whether eating canned fish is bad for the health. Well in all honesty, it is not that bad at all. In fact, it is on par with fresh fish. The amount of omega-3 fatty acids in canned fish is more, if not the same ...

The Case for Untreated Milk

Monday, November 12th, 2007

Here's the report I promised on untreated milk: It is already illegal to sell unpasteurised milk through shops, catering establishments, hotels, hospitals and schools in England and Wales. In 1989, for political and financial reasons, the government went for ...