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Category Archives: Motivational

Bold Sole Sista

On August 1st, I sat down to post an entry to my personal blog and began thinking about the exercise that has become one of my favorites. Running has been a part of my life off and on since 2008 and now I am moving forward with preparing for my first Marathon. This is the…

20 Simple At Your Desk Exercises For Web Workers

Just a quick one: one of the authors at the ‘Online Nursing Degree Directory’ (ONDD) blog just published an article that I thought the readers of this blog would find of interest: ’20 Simple At Your Desk Exercises For Web Workers’. It ties in nicely with my previous two articles: – Sitting in front of…

10 Benefits of Cardio/Aerobic Exercise

Okay people, I came across these points that may motivate many of you to start exercising. I was pondering over this subject for a while now, that is, how to motivate oneself to exercise. After having read these points and remembering the state of many unhealthy people i’ve seen, I thought I would share them…

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