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Category Archives: Supplements

Green Tea: Yet another study and yet another benefit!

A new study published in the Journal of Nutrition suggests that green tea may stop the build-up of fatty deposits in the liver – offering yet another beneficial use – as a lipotropic. Though the actual study was done with mice, researchers are confident that there could be a similar effect with humans. Fatty liver…

Vitamin C – Protecting you from the common cold?

    Everyone wants to be one step ahead of the common ‘cold’. Unfortunately it becomes very difficult to avoid when everyone around you is sniffling and sneezing and coughing and… you get the point. Then you get those individuals who take matters into their own hands, and decide that the best way to not…

Probiotics

Dr. Mercola does a great job in giving some concise informaiton on probiotics and their beneficial impact on overall health. He talks about a specific strain of bacteria (or spore as he calls it) which seems somewhat different than current products available. Check out the video:

Protein Powder: All That is Required to Grow in the Gym?

This is just a quick note of advice, not an article. I was speaking to a personal trainer friend the other day and he told me how one of his clients thought that taking protein powder alone (i.e. without a real training regime + diet) would significantly change his body (aesthetically) and it was some…

Antibiotics: Reversing the Damage

Why do doctors give out antibiotics like oxygen? Ok that was a bit harsh, however being prescribed antibiotics is becoming easier and more worrying. Is it something to do with the money? For those who don’t know what antibiotics are: n. A substance, such as penicillin or streptomycin, produced by or derived from certain fungi,…

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