Comments on: Fruits: with or without a meal? http://thehealthblogger.com/fruits-with-or-without-a-meal/ Health Information you can digest Tue, 27 Sep 2011 16:13:30 +0000 hourly 1 http://wordpress.org/?v=abc By: Vitamins Online http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1779 Vitamins Online Thu, 02 Dec 2010 15:43:06 +0000 http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1779 I use fruits as nutritional snacks between meals. Fresh fruits are one of the advantages of summer. I use fruits as nutritional snacks between meals. Fresh fruits are one of the advantages of summer.

]]> By: the health blogger http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1753 the health blogger Sat, 13 Nov 2010 17:36:38 +0000 http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1753 thanks wpoohtx. thanks wpoohtx.

]]> By: wpoohtx http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1697 wpoohtx Thu, 16 Sep 2010 18:50:04 +0000 http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1697 This is a great article, if you do away with the one from Guy, as he's just repeating what we've all "heard" and Dr. Nomani is telling us what he "knows" from his research. I, too, am trying to loose weight and am really enjoying the Clementines that are available right now. So please keep this blog going and I'm most impressed that you find a reliable source for your articles. This is a great article, if you do away with the one from Guy, as he’s just repeating what we’ve all “heard” and Dr. Nomani is telling us what he “knows” from his research. I, too, am trying to loose weight and am really enjoying the Clementines that are available right now. So please keep this blog going and I’m most impressed that you find a reliable source for your articles.

]]> By: the health blogger http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1578 the health blogger Mon, 24 May 2010 15:19:52 +0000 http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1578 Saira, if your goal is to be thin by eating many fruits and three meals a day, then this may not necessarily work. Eating fruits is very good for you, especially if you are eating them whole. In order to lose weight and consistently keep it off, you need to have a balanced diet where the amount of calories you take-in in a day are ideal for you goals. You also need to implement a good exercise regime which will help burn calories and increase your fat burning capacity during and post exercise (aka Excess Post Oxidative Consumption - EPOC). Saira, if your goal is to be thin by eating many fruits and three meals a day, then this may not necessarily work.

Eating fruits is very good for you, especially if you are eating them whole.

In order to lose weight and consistently keep it off, you need to have a balanced diet where the amount of calories you take-in in a day are ideal for you goals.

You also need to implement a good exercise regime which will help burn calories and increase your fat burning capacity during and post exercise (aka Excess Post Oxidative Consumption – EPOC).

]]> By: saira khan http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1572 saira khan Fri, 21 May 2010 01:59:35 +0000 http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1572 i want to be thin.i eat many many fruits in a day.i am afraid that i would become fat.i really loves fruits!but i dont skip my meals.i also have 3 meals everyday but i eat many many fruits.i am afraid it's not good.i am afraid that i would become fat.please reply me soon.can we eat many many fruits as much as we can?even 10 fruits in a day but without skipping the meals?i dont skip meals.i have all of the 3 meals.. i want to be thin.i eat many many fruits in a day.i am afraid that i would become fat.i really loves fruits!but i dont skip my meals.i also have 3 meals everyday but i eat many many fruits.i am afraid it’s not good.i am afraid that i would become fat.please reply me soon.can we eat many many fruits as much as we can?even 10 fruits in a day but without skipping the meals?i dont skip meals.i have all of the 3 meals..

]]> By: the health blogger http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1493 the health blogger Fri, 09 Apr 2010 14:20:23 +0000 http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1493 Raj, everyones experience and reaction to a food will be different. Personally I try to avoid mixing fruit and milk, however if you quite fancy the shakes - and they don't have a negative effect on you - then go for it (depending on which "school" you follow). Raj, everyones experience and reaction to a food will be different.

Personally I try to avoid mixing fruit and milk, however if you quite fancy the shakes – and they don’t have a negative effect on you – then go for it (depending on which “school” you follow).

]]> By: Raj http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1479 Raj Wed, 24 Mar 2010 11:59:31 +0000 http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1479 Is it ok to take fruits with milk? As many of them telling that you should not take fruits with milk... Normally fruits shakes are available.....Are those shakes are good or having some side effcts? Is it ok to take fruits with milk? As many of them telling that you should not take fruits with milk… Normally fruits shakes are available…..Are those shakes are good or having some side effcts?

]]> By: Geraldine Rasamussen http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1475 Geraldine Rasamussen Mon, 22 Mar 2010 14:40:48 +0000 http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1475 This "maxim" do not est fruit with a meal or after, may have developed from Edgar Cayce's rule: do not eat citrus with cereals- that is grain products. It is best to eat raw fruit only, and for some individuals to eat fruit by itself. This “maxim” do not est fruit with a meal or after, may have developed from Edgar Cayce’s rule: do not eat citrus with cereals- that is grain products.
It is best to eat raw fruit only, and for some individuals to eat fruit by itself.

]]> By: the health blogger http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1270 the health blogger Fri, 29 Jan 2010 16:44:10 +0000 http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1270 Wow! Thanks Guy! However, there is a slight difference of opinion. See this article: <a href="http://thehealthblogger.com/fruits-with-or-without-a-meal/" rel="nofollow"> Fruits: with or without a meal? </a> Wow! Thanks Guy!

However, there is a slight difference of opinion.

See this article: Fruits: with or without a meal?

]]> By: Guy http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1230 Guy Wed, 30 Dec 2009 03:20:43 +0000 http://thehealthblogger.com/fruits-with-or-without-a-meal/#comment-1230 We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. � What is the correct way of eating fruits? � IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. � If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. � FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. � In the meantime the whole meal rots and ferments and turns to acid.. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.... � So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! � Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. � There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. � When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. � But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! � KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. � APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. � STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. � ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. � WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. � GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. � Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat.
�
What is the correct way of eating fruits?
�
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
�
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
�
FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
�
In the meantime the whole meal rots and ferments and turns to acid.. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil….
�
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
�
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
�
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
�
When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
�
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
�
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
�
APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
�
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
�
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
�
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
�
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
�
Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

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