Comments on: Intermittent Fasting and Caloric Restriction: Eat What You want?

By: iulia

iulia — Tue, 06 Sep 2011 23:34:51 +0000

I have always hated routines and I have been on an intermittent eating pattern since adolescence…actually my mother still preaches me about my “chaotic” way of life But I am very slim ( BMI 18.5 –I m a woman) , people compliment me on looking unusually young for my age and I have tons of energy…I can do office work for hours and hours at a time and also not sleep for 24-40 hours if there is a need.I have never fainted or had spells in my life like many of my friends do if they skip a meal or God forbid they have to fast for a day. My advice is to not follow a pattern even when fasting…maybe on a Sunday you eat 3-4 meals and the next day is Monday and you just “forget” to eat all day and take your dinner at 23. PM ( like I did today:))In time you will get used with a little hunger sensation and don t run from it. Of course when I eat I try to eat healthy ( fruits, milk, lean meat, and some pasta every day) and some days I eat chocolate or even a little bit of junk food. People are so funny nowadays with those ridiculous rules, they forget not so long ago we were animals in an environment without a fridge and supermarket ). Let s just hope that in the future we won t have to face a famine that would teach us how to become intermittent eaters.

By: Whiten your Teeth

Whiten your Teeth — Mon, 27 Jun 2011 07:47:48 +0000

I am fatty man and thinking of losing some pounds. But not sure when I could start the diet plan. Pray for me.. that I could start it.

Thanks for sharing…

By: zhaolili

zhaolili — Sun, 26 Jun 2011 15:54:16 +0000

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By: IntraMAX

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By: skinny

skinny — Sun, 21 Mar 2010 23:39:32 +0000

thats amazing, ı thought only ı do that, ı have eat-days and diet-days: 1 day ı eat whatever ı want and on the next day ı take max. 100 cal. so ı keep my weight (which is very low)

By: 5Bites Fasting?! « Energy Beans

5Bites Fasting?! « Energy Beans — Tue, 11 Aug 2009 14:34:16 +0000

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By: Intermittent Fasting and Caloric Restriction Eat What You want | Joint Pain Relief

Mon, 08 Jun 2009 18:21:32 +0000

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By: the health blogger

the health blogger — Fri, 23 Jan 2009 15:49:35 +0000

Sorry Rivera never heard of sublingual B12.

By: Rivera

Rivera — Wed, 31 Dec 2008 17:30:50 +0000

Thanks for the insight into this eating regimen. I am needing to lose about 50 pounds. I will prayerfully engage in this regimen. Do you have any knowledge on sublingual B12?

Thanks for the article.

By: IF: "Long on promises, short on delivery?" | Modern Forager

IF: "Long on promises, short on delivery?" | Modern Forager — Wed, 02 Apr 2008 12:02:16 +0000

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