Quantcast

Is canned fish good for the heart?

fishcan.jpg

I get asked many times whether eating canned fish is bad for the health. Well in all honesty, it is not that bad at all. In fact, it is on par with fresh fish.

The amount of omega-3 fatty acids in canned fish is more, if not the same as fresh fish.

I’m not going to start blabbering about the health benefits of omega-3 fatty acids in this post as we have all heard them too many times – if you haven’t….well then you need to pay more attention!

An Italian study (published 2001) found that people who ate fresh OR canned fish at least twice a week were 30% less likely to have heart attacks as those who ate fish less than once a week.

It is better to choose fish packed in water as opposed to oil as water and oil don’t mix, hence the omega-3 fats remain in the fish. When packed in oil, the omega-3 fatty acids can mix with the packing oil and are lost when the oil is drained.

I guess the only downside of eatig canned fish is the extra salt (i.e. sodium) it contains.

Source: Harvard Heart Letter

RSS

What is RSS?

Related posts:

  1. Omega-3 Diet Linked to Lower Heart Disease Risk
  2. Cookies benefit breast milk
  3. Berries: improve cholesterol, blood pressure and heart health
  4. Recipe of the Week: Monkfish with Ratatouille
  5. Milk: Good or Bad?
  6. Overeating and Overindulging – what to do next?
  7. 7 Health Myths
  8. Finally I found Something HEALTHY to EAT!
  9. Cancer and Psychiatric drugs found in UK tap water!
  10. Honey and Water: Is it Really that Good?

One Response to Is canned fish good for the heart?
  1. [...] yet another study showing the benefits of consuming foods high in Omega-3, Akira Sekikawa (MD) and colleagues found that rather than genetic factors contributing to the [...]

Leave a Reply

Wanting to leave an <em>phasis on your comment?

Trackback URL http://thehealthblogger.com/is-canned-fish-good-for-the-heart/trackback/