Masturbation: It is NOT healthy for you, contrary to popular belief!
November 7th, 2007 | by the health blogger |
Yes, that’s right, I have chosen to write about a topic which is commonly perceived as taboo, though I know many will be intrigued and curious to read the information presented and learn the negative consequence of such an abhorrent practice.
So why am I writing this article? Well, mainly due to the fact that many uninformed individuals (no names) like to elucidate their opinions freely and willingly on this subject with very little to no knowledge whatsoever! I have come across countless articles and opinions stating how masturbation is “…a healthy practice…”, the more I saw these false comments, the more I felt the need to correct this misconception!
If you don’t know what masturbation is, well then I’m very surprised. Simply put, your having sex with yourself or more explicitly, with your hand! Want a more concise explanation, pick up an encyclopedia or do a google search.
This is inherently against the natural disposition of man, don’t worry I’m not going to give a sermon!
I have read in the past how masturbation can be more addictive than heroin, now that is serous!
You can get your fix whenever and just about wherever! You release the same chemical which makes you feel good when you take heroin (i.e. opioids), though in a lesser amount. (see this article: Internet Porn: Worse Than Crack?)
So what are the common effects of masturbation you ask?
Here’s a small list (though not an exhaustive one):
- Fatigue
- Lower back pain
- Thinning hair/hair loss
- Weak erection
- Premature ejaculation
- Groin/testicular pain
- Concentration and memory problems
- Sleep problems
This doesn’t mean that one shall experience all of these effects, though they are very common.
Did you know that every time you ejaculate, you lose approximately 3-5mg of zinc, that’s nearly a third of your RDA.
Zinc is one of the main minerals responsible for testosterone production, therefore less zinc, less testosterone etc.
I know some clever person out there is surmising that the same effects should occur when one has sexual intercourse, right?
Sorry to disappoint! When a man has sexual intercourse with a female, certain trace minerals and prostaglandins are absorbed from the female vaginal secretions which balance this effect! Bet you didn’t know that?!
Do you really want to be a one-minute man and look like an idiot when you are with your partner? I thought not.
I advise those who masturbate regularly, to stop! Eat some Oysters (very high in Zinc) and plenty of fruit and vegetables. Fast, for fasting diminishes one’s sexual desires, unless of course you can get married or something and keep busy, “For idle hands make work for…”!
Please don’t believe the fallacy that these so-called experts proclaim! Masturbation is not healthy and is quite detrimental to put it mildly!
- Internal tags:masturbation, sleep problems, zinc
- Technorati Tags:masturbation, sleep problems, zinc
Related posts:
- Finally I found Something HEALTHY to EAT!
- Pomegranate juice increases quality and quantity of Sperm!
- Smoking found to disrupt sleep
- Sugar Beverages: Drinks of Mass Destruction?
- Sitting in front of the computer for too long: The Solution (Part 2)
- Sitting in front of the computer for too long: The Effects (Part 1)
- Acid and Alkaline Food Diet, Part 2
- Ten Reasons to THROW OUT your Microwave Oven
- Antibiotics: Reversing the Damage
- Vitamin C - Protecting you from the common cold?
35 Responses to “Masturbation: It is NOT healthy for you, contrary to popular belief!”
By Harrison on Nov 21, 2007 | Reply
Well, I will support and agree with you. Before this I read some books about the disadvantages of masturbation. Besides that, the over sex activities also cause the same problem. This is what husband wife should pay attention on.
By robin on Jul 2, 2008 | Reply
very truly said….
By John on Sep 19, 2008 | Reply
I almost cried when reading this people should be ashamed of themselves when people post questions on forums about masturbation problems people tend to brush it off as though its not true. “its healthy its healthy” no its not its for little punks. Everything is healthy in america homosexuality,expirinenting with drugs, making out with the same sex. Etc its no sense really only real men will benefit from this. And to those suffering from masturbation addiction then stay strong after friday it will be a week without masturbation for me. Im kicking this homo habit for good!!!
By the health blogger on Sep 20, 2008 | Reply
Thanks John
By Anonymous on Sep 23, 2008 | Reply
plz plz i am feeling so guilty about masturbation i dont know what to do.i masturbated oftenly since i was 10 years old AND IA AM 17 YEARS OLD.and i am worried about my memory problems.I WANT TO KNOW IF I STOPPED WILL I HAVE MEMORY PROBLEMS AND CONCENTRATION PROBLEMS OR EVERYTHING WILL BE AS I NEVER MASTURBATED.AND WHAT IS THE PERIOD OF TIME WILL IT TAKE FOR MY BRAIN TO BE CURED AND I WOULDN’T HAVE THESE PROBLEMS.I NEED A DOCTOR TO REPLY.PLZ
By Anonymous on Sep 23, 2008 | Reply
i am really worried about my brain i dont know if i have memory problems but if i leave a subject for two weeks i might forget little details is this a memory problem?and i often masturbate since i was 10 years old and know i am 17.i just want u to reply to me on my e-mail please i trust you.if i stopped masturbating will my brain be cured as i have never masturbated.and how much time the brain needs in order to be cured.what are the thing wich i need to eat or take to strengthen my memory.i ask you kindly to answer my 4 questions ,reply on my e-mail.
By the health blogger on Sep 23, 2008 | Reply
Dear Anonymous,
I have replied here so others may benefit from your questions and the consequent answers.
Please do not take these answers as the cure! They are simply some guidelines and advice, always refer to your physician/doctor.
Don’t worry I have changed your name to “Anonymous”. Answers to your questions:
Question 1. ” if i leave a subject for two weeks i might forget little details is this a memory problem?”
Answer:
Not from what I can tell. This seems very normal, most people forget after a few days, so don’t worry!
Question 2. “if i stopped masturbating will my brain be cured as i have never masturbated”
Answer:
I don’t see why not. The body has the ability to repair itself very quickly (especially when you are young and healthy)
Question 3. “and how much time the brain needs in order to be cured.”
Answer:
Shouldn’t take long at all. Almost instantaneous hopefully.
Question 4. “what are the thing wich i need to eat or take to strengthen my memory”
Answer:
This is somewhat of a subjective question, google that question and you should get a lot of information. Though things such as fruits, salads and some supplements (e.g. Ginko Biloba) would benefit.
You have nothing to worry about, just stop this bad habit and start living a healthier life.
You should most definitely be fine, don’t worry
By bradely on Sep 23, 2008 | Reply
thank you very much thank you thank you.so now every thing will be fine and i wouldn’t care about forgetting some stuff.
By Sammers on Oct 3, 2008 | Reply
So…it’s still healthy for women, right?
By Strider on Oct 19, 2008 | Reply
Masturbation can also cause acne.
By madman on Oct 29, 2008 | Reply
Understanding you have the ability to not post this, but still I have to ask. Please tell me, what are the negetive side effects of having a wet dream?
By the health blogger on Oct 30, 2008 | Reply
Madman,
There are no negative side effects of wet dreams from what I know.
This is something natural which you have no control over.
By the health blogger on Oct 30, 2008 | Reply
Strider,
I have read that this is the case with many people.
By the health blogger on Oct 30, 2008 | Reply
Sammers,
No it is not healthy for women either.
By Anonimen on Nov 6, 2008 | Reply
I read (did not know the past form) that those who are masturbateing will get circles over them eyes. I thing Freud write this. Long time ago , the masturbators were recognised by theese circles. These circles around the eyes appears when you use heroin. (please redact my bad english writeing and post it gramaticaly perfect)
By jhon on Dec 8, 2008 | Reply
whould u please help to get out of the habbit of mustarbation? i didnt even get out of it while i was sweared in the name of jesus
please help me ? what can i do ?
By Oberstinky on Dec 8, 2008 | Reply
Don’t feel guilty. My advise is to try to stop masturbating in small steps. Try it to do every second day for a month and then any third day and so on… This may help. You probably won’t get over it alltogether, the truth is I do not know anybody who does, but it gives you at least the feeling of more control
By zizo_20 on Jan 30, 2009 | Reply
IS THERE A RELATIONSHIP BETWEEN POPS ON THE FACE AND MASTURBATION
By kookimebux on Feb 1, 2009 | Reply
Hello. And Bye.
By bradely on Feb 18, 2009 | Reply
i have heard that masturbation kills or destroy nerve cells in the brain ,which these nerve cells are responsible for the memory i really want to hear the truth .please i ask you kindly to answer my question.thank you
By bradely on Feb 18, 2009 | Reply
and since they are destroyed no new cells are formed so what shall happen to the brain if these cells died.
if new cells are formed it is ok
but if not can you tell me what shall make new nerve cells form
By the health blogger on Feb 19, 2009 | Reply
Bradley,
I have not come across any studies outlining the destruction of brain cells via masturbation.
By bradely on Feb 19, 2009 | Reply
i can give you a link and please check it http://www.anael.org/english it says that it destructs the nerve cells
By bradely on Feb 19, 2009 | Reply
choose masturbation for the topics and go to page 3 thank you
By alexxnom on Feb 25, 2009 | Reply
Very good site, very good. Masturbation ruined my life… so i stopped after 15 years. And i feel better day by day. Masturbation is a sin, it destroys life.
By the health blogger on Feb 25, 2009 | Reply
Thank you alexxnom
By alexxnom on Mar 15, 2009 | Reply
For all those poor people who suffer from masturbation and are struggling in misery everyday here is a little tip: MEDITATION. It will bring you salvation ;)… “Meditate, don’t masturbate.”
By lefty on Apr 1, 2009 | Reply
Very good that this information is out. Thank you The Health Blogger. You speak the truth.
From my experience I can say, I am a passionate masturbator (lol, someone should name a song like this), but it is not funny at all. For these few seconds of bliss, I miss out on good erection, healthy body, healthy life,… pleasing my better half longer and more in the moment, my hair is thinner, falling, my skin gets dry, selfconfidence IS LOWER, discipline over oneself dimminishes after time, vital energy LOW…
Well I could go on about a few things more, but I think this is more then enough.
It is a serious problem, but like any other chalenge it can be disciplined. You have the power to do so,…
few tips for beginners…
..don’t touch yourself on the genitals, stay off porn, socialize and get a woman or a man, enjoy the natural most healthy and most vital energy supplier known to man kind. Making love. Present fully on this act of bliss.
When you do that, even then, try not to ejaculate. Ejaculation is soncidered in some cultures energy of life. Well, I think we could all agree.
When you are in love making, on the physical level, your energy rises and many vitamins hormons etc. gets stronger and better in kvantity. Then the feeling of it is just not describable, it comes after time and devotion, or at first try, its possible.
So, when you maintain the high level of energy you can turn it into alot more then just an orgazm.
When you ejaculate, orgazm takes your energy and sends it to space, its lost from you. It has a relaxing effect, but IF you dont ejaculate, your energy builds, in the ways you cant possible imagine. IF you dont believe me, don’t. But you got nothing to lose and try. Ohh and dont give up after few trys, its a skill, and dont judge yourself if you cant hold it and just release it. Practise makes better practice.
Sorry for a long post, sure hope I shed some light on the topic.
In Lak’ech and be well
By anonymous on Apr 5, 2009 | Reply
i ve masturbated for seven years now and i want to stop.also i would like you to recommend the types of food that would help me to be healthier as before since of late i easily get tired and also feel pains in my lower backbone thus to be precise if i sit for one hour i feel pains at my back and waist.pls reply on my e-mail
By Bannakai on Apr 6, 2009 | Reply
Just wanted to mention that most of what was said if not all goes hand in hand with Islamic teachings where masturbation is completely forbidden.(I believe for both its effect on health and society)
BTW Alexxnom and everyone else, one of the purposes of prayer in islam (which are done 5 times a day and has aspects similar to meditation) is to prevent the foul acts and lead the person to good ones.
By the health blogger on Apr 20, 2009 | Reply
Thank you Lefty, but I definitely don’t agree with “…not ejaculating”.
Think about it?
By lefty on Apr 20, 2009 | Reply
Yes, well, it’s a choice…think about it. No need to think I would say.
Trying it out and figure out what works the best for you. And I would agree, praying also helps. I pray and feel like my prayers have been asnwered, and be thankfull for it.
Much love
By siddhartha on Apr 25, 2009 | Reply
what is the difference between mustorbation and doing sexual intercourse using condom ?
By the health blogger on Apr 25, 2009 | Reply
Are you serious?
I think you should look up the terms “masturbation” and “sex” in the dictionary.
Maybe try http://www.dictionary.com, might help.