Comments on: Protein Powder: All That is Required to Grow in the Gym? http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/ Health Information you can digest Tue, 27 Sep 2011 16:13:30 +0000 hourly 1 http://wordpress.org/?v=abc By: hope http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-1740 hope Sun, 07 Nov 2010 14:17:24 +0000 http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-1740 To loose weight you need to have protein in your diet, a healthy type of protein. To shape your figure, you need a healthy well balanced diet, a lot of water and exercise, adding to that specially formulated protein shakes for bodybuilding is not a bad idea as long as it is natural healthy and with no side effects. To go to the gym more often and to workout efficiently you need the proper energy drink. Check out herbalife liftoff and herbalife muscle strength and recovery. To loose weight you need to have protein in your diet, a healthy type of protein. To shape your figure, you need a healthy well balanced diet, a lot of water and exercise, adding to that specially formulated protein shakes for bodybuilding is not a bad idea as long as it is natural healthy and with no side effects. To go to the gym more often and to workout efficiently you need the proper energy drink. Check out herbalife liftoff and herbalife muscle strength and recovery.

]]> By: the health blogger http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-1556 the health blogger Tue, 18 May 2010 14:10:47 +0000 http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-1556 aakash, it could help you put on weight depending on your current daily calorie intake, it may also help in maintaing muscle mass if the <strong>right</strong> diet is implemented and followed. aakash, it could help you put on weight depending on your current daily calorie intake, it may also help in maintaing muscle mass if the right diet is implemented and followed.

]]> By: aakash http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-1553 aakash Sun, 16 May 2010 04:04:45 +0000 http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-1553 i really need 2 build up a gud weight...does eating protien powder would help.. i really need 2 build up a gud weight…does eating protien powder would help..

]]> By: the health blogger http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-780 the health blogger Mon, 16 Feb 2009 19:29:18 +0000 http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-780 Student, I wish "proper nutrition was part of the health care community" too! Sometimes we (even I made this mistake) put our trust too much in doctors and forget that they are humans and can't "cure it all"! If you read my acne article(s), you'll find out how I was prescribed antibiotics for acne when in reality, all I needed was some exercise and to improve my diet (in fact, change my diet totally!lol!) I was asking your age so that I could make sure it was okay for you to start exercising without supervision, didn't want to start telling some unhealthy 80 year old to have a heart attack ;) Start exercising matey, seriously don't put it off, you'll hate yourself for not starting sooner! Student,

I wish “proper nutrition was part of the health care community” too!

Sometimes we (even I made this mistake) put our trust too much in doctors and forget that they are humans and can’t “cure it all”!

If you read my acne article(s), you’ll find out how I was prescribed antibiotics for acne when in reality, all I needed was some exercise and to improve my diet (in fact, change my diet totally!lol!)

I was asking your age so that I could make sure it was okay for you to start exercising without supervision, didn’t want to start telling some unhealthy 80 year old to have a heart attack ;)

Start exercising matey, seriously don’t put it off, you’ll hate yourself for not starting sooner!

]]> By: student http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-778 student Mon, 16 Feb 2009 18:56:08 +0000 http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-778 Yup, it figures. I guess what's harder to come to terms with is the confidence with which physicians prescribe treatments. I knew right away when I saw the product it was useless. As for stats Male/21/5'5.5/115 pounds. I'm not incredibly thin actually, but definitely could use some lean muscle :) I wish proper nutrition was part of the health care community! Yup, it figures. I guess what’s harder to come to terms with is the confidence with which physicians prescribe treatments. I knew right away when I saw the product it was useless.

As for stats Male/21/5’5.5/115 pounds. I’m not incredibly thin actually, but definitely could use some lean muscle :)

I wish proper nutrition was part of the health care community!

]]> By: the health blogger http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-775 the health blogger Mon, 16 Feb 2009 10:29:53 +0000 http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-775 http://www.extension.iastate.edu/Publications/PM1762.pdf <blockquote>"Despite today’s marketing appeals, these products are unnecessary for the average, healthy person."</blockquote> http://www.extension.iastate.edu/Publications/PM1762.pdf

“Despite today’s marketing appeals, these products are unnecessary for the average, healthy person.”

]]> By: the health blogger http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-774 the health blogger Mon, 16 Feb 2009 10:28:36 +0000 http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-774 Student, This product is rubbish! And that's me being somewhat nice! They have sugar, maltodextrin and other ingredients I would not advise to take! The BMI is not very accurate at all! Unfortunately many doctors are trained from specific text books and are very limited in their knowledge of nutrition and natural health care. They have been taught how to prescribe, prescribe and prescribe.....get my point? If you don't mind me asking, how old are you? If you want to put on weight there are many healthier ways of doing so. Weight training and a good nutrition plan are key ways to putting on healthy weight. Student,

This product is rubbish! And that’s me being somewhat nice! They have sugar, maltodextrin and other ingredients I would not advise to take!

The BMI is not very accurate at all! Unfortunately many doctors are trained from specific text books and are very limited in their knowledge of nutrition and natural health care. They have been taught how to prescribe, prescribe and prescribe…..get my point?

If you don’t mind me asking, how old are you? If you want to put on weight there are many healthier ways of doing so.

Weight training and a good nutrition plan are key ways to putting on healthy weight.

]]> By: student http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-773 student Sun, 15 Feb 2009 23:35:59 +0000 http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-773 Sorry, should have clarified. http://ensure.com/ This is what I found on it: http://www.thedietchannel.com/scoopon.htm and http://www.extension.iastate.edu/Publications/PM1762.pdf Sorry, should have clarified.

http://ensure.com/

This is what I found on it:

http://www.thedietchannel.com/scoopon.htm

and

http://www.extension.iastate.edu/Publications/PM1762.pdf

]]> By: the health blogger http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-772 the health blogger Sun, 15 Feb 2009 10:37:53 +0000 http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-772 student, What is "ENSURE"? Is it fair to assume that it's a protein powder? student,

What is “ENSURE”? Is it fair to assume that it’s a protein powder?

]]> By: student http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-771 student Sun, 15 Feb 2009 05:22:33 +0000 http://thehealthblogger.com/protein-powder-%e2%80%93-all-that-is-required-to-grow-in-the-gym/#comment-771 What's your perspective on ENSURE? My doctor recommended it as my BMI is around 18. I always pictured the elderly with it :/ ..plus it doesn't fit very well with my 'whole foods' mantra... What’s your perspective on ENSURE? My doctor recommended it as my BMI is around 18. I always pictured the elderly with it :/

..plus it doesn’t fit very well with my ‘whole foods’ mantra…

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