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Cure for Hay fever

At the beginning of every spring (or summer for some), you start hearing a lot of sniffling and sneezing. This is usually as a result of people suffering from hay fever also known as seasonal allergic rhinitis. A condition which is caused by an ...

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Green Tea and Resistance Training

  source: flikr   Study Info. You've guessed it, yet another study expounding the great benefits of green tea. So what was the study about and what did it show? The study investigated the effects of the consumption of green ...

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Acid and Alkaline Food Diet, Part 2

source: flikr   So what did I mean when I said I shall provide two lists for the Acid and Alkaline Food diet in Part 1? Confused? Well, whenever I have scowered the internet for ...

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Acid and Alkaline Food Diet, Part 1

source: flikr Many of us have heard things about our diets being too acidic or that we have to eat more raw foods to counter-balance the acidity of modern day diets. So how true is this you ...

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Acne – My Story, Part 3: Vitamins, Antibiotics and Herbs

Read: Acne - Part 1: Introduction, Acne - Part 2: Skincare After having tried the myriad of products for my skin and not getting the results I wanted - i.e. clear skin - I ...

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5 Reasons Why Your Diet Isn’t Working

This is a guest post by Susan Jacobs. If you're being repeatedly disappointed every time you step on the scales or slip into your jeans, then you know your diet isn't working. How could this be, you ask yourself. You could have sworn you ...

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Acne – My Story, Part 2: Skincare

  Read: Acne - Part 1, Acne - Part 3 When I tell you that I have used just about every skin care brand on planet earth, I just about mean it! ...

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20 Simple At Your Desk Exercises For Web Workers

Just a quick one: one of the authors at the 'Online Nursing Degree Directory' (ONDD) blog just published an article that I thought the readers of this blog would find of interest: '20 Simple At Your Desk Exercises For Web Workers'. It ties in nicely with my previous two articles: - Sitting in front ...

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Nutrigenomics: The new way forward for your nutritional needs?

It sometimes confusing when one is bombarded with disparate views on various health topics. For example, one minute we are told that coffee is good for us, the next we are told that it is bad. What the...!? Okay, confusing is not the right word...maybe ...

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Recipe of the week: Broccoli Almondine

Here's an easy, quick, healthy, yet tasty way of preparing and eating your greens. Time: start to finish it only take 20 minutes! Servings: 4 to 6 (side dish) servings. Ingredients: 1 1/2 pounds broccoli, stems peeled, then head cut into 2-inch-wide spears 1/2 stick unsalted butter 1/3 cup sliced almonds 1 tablespoon fresh ...

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